H&W Resources

Our Health and Wellbeing coaches offer a wide range of helpful advice to help patients better themselves mentally or physically.

More information on our Health and Wellbeing service.

Below, you will find additional resources from outside of our practice.

Diet and Nutrition

Our Health & Wellbeing Coaches are now seeing patients. If you would like to book in to see them just give our reception team a call and ask to be contacted by one of the Health and Wellbeing Coaches.

Freshwell

lowcarbfreshwell.co.uk

Freshwell offer a step-by-step guide to lower your carb intake and provide tips to help develop a healthier life style. They also include healthy recipes to prove that a low carb diet isn't as hard as you think. On top of this, they have an app, 'Freshwell' which you can use this QR code to get to without any fuss.

Low Carb

www.newforestpcn.co.uk/low-carb/low-carb-intro

The New Forest primary care network has a great section on the low carb diet including meal ideas and an easy traffic light system to follow.

Diabetes

Pre-Diabetes Guide

prediabetes.guide

Have you been diagnosed with Pre-Diabetes, then please click the image above for further information:

Metabolic Health Guide

metabolichealth.guide

Understand why metabolic health matters. This guide will help you feel better and have more energy, lose weight, improve many health conditons and more.

Public Health Collaboration

phcuk.org/about

This is a weekly online real food support group which is free!

PHC's ambitions aim to reverse the type 2 diabetes and prediabetes epidemic, have food addiction recognissed as an offical diagnosis and to undo the childhood obesity crisis.

They also provide a free real food lifestyle course on YouTube which consists of 8 sessions.