Our Health and Wellbeing coaches offer a wide range of helpful advice to help patients better themselves mentally or physically.
Below, you will find additional resources from outside of our practice.
Freshwell
lowcarbfreshwell.co.uk
Freshwell offer a step-by-step guide to lower your carb intake and provide tips to help develop a healthier life style. They also include healthy recipes to prove that a low carb diet isn't as hard as you think. On top of this, they have an app, 'Freshwell' which you can use this QR code to get to without any fuss.
Stop Smoking Services
Ready to quit? Our knowledgeable and supportive nursing team is here to help you every step of the way. Just contact the surgery to inquire about our smoking cessation support
Superdrug Woolston and Sangha Pharmacy are both offering 8 week courses for those wanting to stop smoking.
Diet and Nutrition
Our Health & Wellbeing Coaches are now seeing patients. If you would like to book in to see them just give our reception team a call and ask to be contacted by one of the Health and Wellbeing Coaches.
Low Carb
The New Forest primary care network has a great section on the low carb diet including meal ideas and an easy traffic light system to follow.
Diabetes
Pre-Diabetes Guide
prediabetes.guide
Have you been diagnosed with Pre-Diabetes, then please click the image above for further information:
Metabolic Health Guide
metabolichealth.guide
Understand why metabolic health matters. This guide will help you feel better and have more energy, lose weight, improve many health conditons and more.
Public Health Collaboration
phcuk.org/about
This is a weekly online real food support group which is free!
PHC's ambitions aim to reverse the type 2 diabetes and prediabetes epidemic, have food addiction recognissed as an offical diagnosis and to undo the childhood obesity crisis.
They also provide a free real food lifestyle course on YouTube which consists of 8 sessions.
Diabetes Community
www.diabetes.co.uk
Find support, ask questions and share your experiences with other people with diabetes. You will find support and first hand knowledge in this forum.
Resources
Low Carbohydrate Leaflet (DOCX, 169KB)