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Useful Resources

Patient Education

Keeping your family safe (COVID)

Blood pressure

Most of us know that we should be monitoring our blood pressure, yet many of us don’t know why, what the readings mean and what may be abnormal. By gaining extra knowledge and understanding, we hope that it will allow you to feel more confident to manage your own health. Please click here for more information and a record sheet.

 Have you just found out you are pregnant?

Please see this link for muscular pain where a physiotherapist may be able to help.  find lots of helpful information here, also you are able to self refer

 

 https://www.solent.nhs.uk/msk/

A step to step guide on Managing your Infection

Managing your Infection (PDF, 1.4MB)

 

Want help to quit smoking visit http://smokefree.nhs.uk/

Sexual health advice www.letstalkaboutit.nhs.uk

Menopause www.menopausematters.co.uk

Continence www.bladderandbowelfoundation.org

Samaritans 08457909090

 

999

If you have any of the following symptoms please dial 999 or go to A&E

 

Minor Ailments

For certain conditions you are able to go to the pharmacy to get help and advice

Pharmacy

Urgent Treatment Centre

Royal South Hants Hospital

UTC leaflet (PDF, 430KB)

 

 

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Sure Foot Podiatry Jonathan Terry Independent Funeral Directors